{"id":356,"date":"2023-10-26T01:23:30","date_gmt":"2023-10-26T01:23:30","guid":{"rendered":"https:\/\/agentskills2.dvsrvr.in\/?p=356"},"modified":"2023-10-26T01:23:30","modified_gmt":"2023-10-26T01:23:30","slug":"4-simple-steps-to-get-out-of-a-rut","status":"publish","type":"post","link":"https:\/\/agentskills2.dvsrvr.in\/?p=356","title":{"rendered":"4 Simple Steps to Get Out of a Rut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I read a quote the other day that slapped me across the face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>The magic you are looking for is in the work you are avoiding.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ouch!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, I\u2019ve been in a bit of a rut lately, ever since I got lazy over the summer. But now it\u2019s almost November! It&#8217;s time to follow my own advice and dig myself out of this rut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hey, we ALL occasionally fall into a rut for different reasons. It\u2019s part of being human, so don\u2019t beat yourself up over it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that it\u2019s <em>waaaay <\/em>easier to get out of a rut than you\u2019ve convinced yourself. One of the dumbest things we humans do is make mountains out of molehills, especially when it comes to our own \u201cstuff.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the four simple steps you need to get out of your rut:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accept it. Face it. Stop ignoring it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take one tiny step. You know the saying, \u201cA journey of a thousand miles begins with a single step.\u201d Yet we humans get overwhelmed by stupidly concentrating on the \u201cthousand miles\u201d rather than \u201cthe first step.\u201d Quit that. Take it one step at a time, and don\u2019t even think about the bigger picture for now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the way, your first step can be the tiniest of baby steps! For example:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Write on your calendar an \u2018Appointment with Yourself\u2019 when you will start on the work you\u2019ve been avoiding. This can be a five-minute window of time or whatever. Just schedule the Appointment. There, you\u2019ve completed your first step! Congrats!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Honour<\/strong><strong> <\/strong>the \u2018Appointment with Yourself,\u2019 just as you would honour an \u2018Appointment with your Dentist\u2019 or an \u2018Appointment with your #1 Referral Source\u2019. You wouldn\u2019t blow them off at the last minute, would you? So why should you treat yourself any differently?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the most critical step, by the way. Learning to honour Appointments with Yourself is the key to Getting Stuff Done and digging out of your rut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse and Repeat! Take another step. And another. And another. Before you know it, you\u2019ll be on a roll, accomplishing great things and probably realizing that you did indeed make a mountain out of that tiny molehill.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve just followed the above four steps myself and quickly completed a task I\u2019ve been putting off since August. The entire project took a mere three hours, but it feels fantastic to have it completed. Now, on to the next task!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s nothing like accomplishing things to keep you motivated and moving forward rather than floundering in what feels like a horrific rut. Just take it one step at a time.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coach Ted<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I read a quote the other day that slapped me across the face: The magic you are looking for is in the work you are avoiding. Ouch!&nbsp; Yes, I\u2019ve been in a bit of a rut lately, ever since I got lazy over the summer. But now it\u2019s almost November! It&#8217;s time to follow my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-getting-stuff-done"],"_links":{"self":[{"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":0,"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agentskills2.dvsrvr.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}